An effective tool for building strength with gamified, in-app exercises that make strengthening your pelvic floor fun. A trainer and app to cut the guesswork out of kegels. Allows you to visualize a hidden set of muscles that support everything from core stability to bladder control, postnatal recovery, and intimate wellbeing.
Includes a carry case that doubles as a wireless charger, an optional cover for a more custom fit and a micro USB charging cable.
For noticeable improvements in as little as 4 weeks, we recommend using for 5 minutes per day, 3 times per week. We recommend you wait for approval from your health professional before using Elvie Trainer after childbirth - this will usually be at your six week check up. Safe to use with an IUD.