A fool proof way to get vitamins and nutrients that are linked to better immune function, circulation, periods, sleep, menopause relief, and postpartum health.
Add to rice, avocado, tacos, eggs, roasted veggies, or any meal that could use a flavor and nutrition boost. For immune health and endocrine support: Eat 1 TBS per day. For seed cycling: Eat 1 TBS per day during days 15-28 of your cycle.
Sesame seeds, sunflower seeds, black sesame seeds, nori flakes, sumac, nutritional yeast, garlic powder, turmeric, dried shiitake powder, coconut flakes, sea salt