Semaine Health

PMS & Period Support


Why We Love It

  • PMS & Period Support works with your natural cycle so you only need to take it when you are experiencing PMS or on your period. 

What You'll Get

  • A (28 count) supply of capsules packed full of natural ingredients that help decrease bloating and cramps, improve your mood, and give you more energy. 
  • Formulated without soy, gluten, caffeine, sweeteners, hormones, or synthetic fillers, PMS & Period Support is a 100% vegan and plant based supplement. 
  • To shop more Vitamins + Supplements, click here.
  • To shop more products for Better Periods, click here

How To Take

  • Start 1-2 days before your period or when you feel PMS symptoms starting
  • Take 2 pills up to four times per day depending on your discomfort level.
  • Take your PMS & Period Support capsules for at least 2 months to determine whether they are effective for you. Our periods change from cycle to cycle, and stress from previous periods have been shown to impact how you feel now. Because of this, it can take a couple cycles for your body to full respond to the support that you are giving it now.


This product is currently available for shipping within the U.S.


Vitamin D3 (as vegan cholecalciferal from lichen), Magnesium (as Sucrosomial® Magnesium), Ashwagandha (as Sensoril®), Boswellia extract phytosome (as Casperome®), Curcumin phytosome (as Meriva®), Green Tea phytosome (as GreenSelect® Phytosome), Quercetin phytosome (as Quercefit®), Resveratrol (as trans-resveratrol), Silybin phytosome (as Siliphos®)

Meriva®, GreenSelect®, Quercefit®, Casperome® and Siliphos® are trademarks of Indena. S.p.A. Sucrosomial® is a registered trademark of Alesco S.r.l. Sensoril® is a registered trademark of Natreon, Inc.

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