A safe, natural and inexpensive solution to improve bladder and bowel control, reduce the risk of pelvic organ prolapse and treat Female Sexual Dysfunction (FSD).
3 stackable weights for fully customized workouts (30g, 60g and 120g) + 2 sized inserts that create 16 customizable levels for optimal growth (S: 30g, L: 40g) + Detailed instruction booklet and storage bag
Insert bulb like you would a tampon, with the weight hanging from the chord externally between your thighs. If you need to add a little lubricant to the bulb, we recommend a water-based lube. Use Kegelbell in the shower for just 5 minutes 3x/week to build muscle. Use 1x/week for maintenance.
*If you have an IUD, are pregnant, or have other medical condition please consult with your doctor prior to use.